Видео с ютуба Alex Leonidas Training

Bad Training = Bad Recovery

Простой способ накачаться

The BIGGEST Full Body Training Myths!

My BEST Tips For Novice Lifters

Всё тело = ЗНАЧИТЕЛЬНЫЙ ПРИРОСТ! (Алекс Леонидас делится новым сплитом)

The Power Of Adding ONE REP!

FULL BODY 2x per week? 3x per week? every other day? | Alex Leonidas

You CAN Train Every Day!

Strength Training For Size (It Makes Sense!)

Why I Train Full Body 2x/Week

Should You Double Your Volume?

Conquer High Volume Training!

5 Tips For Lagging Biceps

How Fast Does The Neck Grow?

FULL BODY Then vs. Now при участии Алекса Леонидаса («Мы всё время ошибались!»)

Optimal Training Is Dead (RANT)

The Secret to Big Arms?

How I Learned to TRAIN HARD!